I am very excited to share with you the details of a secret little project that I have been working on for some time now, that is actually now ready to release. There is so much misleading information on the internet at present about how to effectively manage lower back pain; that I have felt compelled to set the record straight and publish my very first eBook, titled How to Manage Your Low...
Read moreNow this is a question I get asked all the time as people often get confused when treating themselves to whether they should be using ICE or HEAT to their injury. When I say ICE or HEAT, I refer to the use of hot / cold packs or ice cubes wrapped in a wet cloth. [...]
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I am always thinking what we can do as Exercise Physiologists to further improve the outcomes of the treatment that we provide to our patients,so that they can recover from their workplace injuries. You see, I have recently been attending the 5th Exercise & Sport Science Australia Conference, that was combined with the 7th Sports [...]
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I am sure you like everybody else that I know, has been in pain on many occasions throughout the course of your life. Unfortunately the term pain itself has been paired with a negative context, as what it really does is actually quite positive and helpful. It is what helps us learn the limitations of our bodies. [...]
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Research to Practice is the 5th biennial scientific conference hosted by Exercise & Sports Science Australia (ESSA). Research to Practice 2012 will be held on the Gold Coast, Queensland. Themed from Research to Practice, the program is designed to link the theory of exercise, sport and nutrition sciences with practice in the field. The conference [...]
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The average injured worker will face a number of hurdles that they will need to overcome in order to return to work and make a full recovery from injury. Some of these barriers they have a level of control over, but others require them to put their health in the hands of their treatment provider…sometimes [...]
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It is not a coincidence that when I met with Fitco, my life began to get better again!
Fitco gave me the confidence to see exactly what my body could handle & now I am applying for jobs that I wouldn't have even considered before.
My pain is so much lower now and I am able to move more freely thanks to the guys at Fitco. Anyone who has back pain should really try this because it works!
Fitco really know their stuff and made my exercises so simple to perform. Thank you for giving me my life back so I can spend more time with my daughter.
When to use ICE or HEAT?
Improving Exercise Physiology Outcomes With Communication Technology
PAIN: How Do You Manage Yours?
EVENT: Research To Practice – 5th ESSA Conference and 7th SDA Update